Course curriculum

  • 1

    Introduction to the Course

  • 2

    Stance/Movement

    • Basic Stance

    • Movement in Stance
  • 3

    Basic Punches

    • Basic Strikes: Jab

    • Basic Strikes: Cross

    • Basic Strikes: Hooks

    • Basic Strikes: Uppercuts

    • Reminder: Feedback Available
  • 4

    Basic Kicks

    • Linear Front Teep/Push

    • Lead Leg Sidekick

    • Roundhouse
  • 5

    Knees/Elbows

    • Basic Strikes: Knees

    • Basic Strikes: Elbows

    • Reminder: Feedback Available
  • 6

    Bonus Training!

    • How to wrap your hands for training
  • 7

    Next Steps...

    • Last few steps...

    • End of Course Survey